列1	Miles	Goal	MTD Actual	MTD Goal	Variance	Cross Training
11/1	0	4	0	4	-4
11/2	0	0	0	4	-4
11/3	10	10	10	14	-4
11/4	3	3	13	17	-4
11/5	0	0	13	17	-4
11/6	4	4	17	21	-4
11/7	0	0	17	21	-4	*
11/8	5	5	22	26	-4
11/9	0	0	22	26	-4
11/10	16	16	38	42	-4
11/11	3	3	41	45	-4
11/12	0	0	41	45	-4
11/13	5	5	46	50	-4
11/14	0	0	46	50	-4	Chest, back & abs
11/15	5	4	51	54	-3
11/16	0	0	51	54	-3
11/17	10	10	61	64	-3
11/18	3	3	64	67	-3
11/19	0	0	64	67	-3
11/20	5	5	69	72	-3
11/21	0	0	69	72	-3	Chest, back, arms & abs
11/22		4	69	76	-7
11/23		0	69	76	-7
11/24		18	69	94	-25
11/25		3	69	97	-28
11/26		0	69	97	-28
11/27		5	69	102	-33
11/28		0	69	102	-33	*
11/29		5	69	107	-38
11/30		0	69	107	-38
Achievement Rate (MTD Act./MTD Goal)				64%